According to the U.S. Department of Agriculture and the U.S. Department of Health and Human Services, the Food Guide Pyramid illustrates a good diet for most healthy Americans.
The goal is to include foods from the five different foods groups and maintain a balanced diet throughout the day. The focus of the diet should be from the base of the pyramid - grains, fruits, and vegetables. The number of servings decrease as you progress upward, with the top of the pyramid recommending fats, sweets, and oils be used sparingly.
And while there is no single "cancer diet" - a list of foods that is known to prevent cancer, the American Cancer Society suggests a varied assortment of healthy foods, emphasizing plant sources.
The five food groups include grains and starches, fruits, vegetables, milk and dairy,
and meats and protein foods.
1. Eat a variety of healthful foods with an emphasis on plant sources.
2. Adopt a physically active lifestyle.
3. Maintain a healthful weight throughout life.
4. If you drink alcoholic beverages, limit consumption to 2-3 drinks weekly.
The cancer / diet relationship: The following are guidelines that may lower your cancer risk:
Healthy diet and cancer
When diagnosed with cancer, the dietary goals for most healthy Americans can drastically change, especially during and after cancer treatments such as surgery, radiation therapy, chemotherapy, biological therapy (immunotherapy).
Note: We strongly encourage you to talk with your health care professional
about your specific medical condition and treatments. The information contained
in this website is meant to be helpful and educational, but is not a substitute
for medical advice.